Wednesday 15/10/14

16 Minutes
Every Odd Minute: Complex Of
– 1 Push Press
– 1 Push Jerk
– 1 Split Jerk
Every Even Minute: 30sec Plank
 

Then
 

30-15
– Push Jerks @ 135/95lbs
– Toes To Bar
– Cals Air Bike
– 10m Shuttle Runs