3-3-3 Dead Lift
3 x Max Reps Toes To Bar Between Sets
Then
10 Minute AMRAP
– 3 Hang Power Cleans @ 185/125lbs
– 5 Handstand Push Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.