5-5-5-5-5 Back Squat
5 x 20sec Hollow Holds Or
5 x 20 Hollow Rocks Between Sets
Then
12 Minute AMRAP
– 100 Wall Balls
– 200 Double Unders
– 50 Ring Dips
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.