32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 15/06/16

5-5-5-5-5 Back Squat
 

5 x 20sec Hollow Holds Or
5 x 20 Hollow Rocks Between Sets
 

Then
 

12 Minute AMRAP
- 100 Wall Balls
- 200 Double Unders
- 50 Ring Dips