5 x 3 Back Squat
5 x 15 Strict Ring Dips Between Sets
Then
10,9,8,7,6,5,4,3,2,1
– Squat Cleans @ 135/95lbs
– Toes To Bar
5 x 3 Back Squat
5 x 15 Strict Ring Dips Between Sets
Then
10,9,8,7,6,5,4,3,2,1
– Squat Cleans @ 135/95lbs
– Toes To Bar