16 Minutes, Every Minute On The Minute
Min 1,3,5…. 2 Dead Lifts
Min 2,4,6…. 5 Kipping Handstand Push Ups
Then
3 x 3 Minute Rounds
2,4,6,8,10…
– Power Snatches @ 115/75lbs
– Burpees
**Start Each Round At The Beginning
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.