3-3-3-3-3 Dead Lift
Accrue 50 Kipping Handstand Push Ups Between Sets
Then
5 Rounds
– 250m Run
– 15 KB Swings @ 24/16kg
– 15 Box Jump Overs @ 24″/20″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.