5-5-4-4-3-3 Hang Power Clean
5 x 10 Kipping Chin Ups Between Sets
Then
Each Movement For Time On A Running Clock:
– 800m Run @ 0:00
– 750/700m Ski Erg @ 7:00
– 55/45 Cals Air Bike @ 14:00
– 800m Run @ 21:00
**Rest In Remaining Time
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.