3 x 3 Dead Lift
5 x 20m Weighted Overhead Walk Between Sets (Barbell/Weight Plate)
Then
5 x 500m Row @ 0,5,10,15 and 20mins
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.