3 x 3 Deadlift
5 x Max L-Sits between Sets
Then
10 Minutes to find a 1 Rep Max Power Clean
Then
30 Burpee Muscle Ups for Time
If you can’t do Muscle Ups choose one of the scaled workouts off the board.
3 x 3 Deadlift
5 x Max L-Sits between Sets
Then
10 Minutes to find a 1 Rep Max Power Clean
Then
30 Burpee Muscle Ups for Time
If you can’t do Muscle Ups choose one of the scaled workouts off the board.