3-3-2-2-1-1 Power Clean
5 x 300m Ski Erg Between Sets
Then
10 Rounds (18 Minute Time Cap)
– 5 Dead Lifts @ 275/185lbs
– 13 Push Ups
– 9 Box Jumps @ 24″/20″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.