7 x 5 Back Squat @ 80% Of 1RM +30/20lbs
3 Rep Max Strict Deficit Handstand Push Up Between Sets
Then
1 Minute Rounds
– 6 Clusters
**30 Seconds Rest Between Rounds
Starting weight is 115/55lbs. After each round if all 6 reps are completed within the minute, 10lbs is added to the bar. If all 6 reps are not completed, the weight does not change and two more rounds are completed for max reps.