10 Rep Max Dead Lift
Then
3 Rounds
– 10 Power Snatches @ 95/65lbs
– 10 Cal Row
Then, Straight Into
3 Rounds
– 5 Power Snatches @ 135/95lbs
– 10 Box Jump Overs @ 24”/20”
10 Rep Max Dead Lift
Then
3 Rounds
– 10 Power Snatches @ 95/65lbs
– 10 Cal Row
Then, Straight Into
3 Rounds
– 5 Power Snatches @ 135/95lbs
– 10 Box Jump Overs @ 24”/20”