32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 14/02/18

3-3-2-2-1-1 Dead Lift
 

5 x 30sec Weighted Planks Between Sets
 

Then
 

3 Rounds (12 Minute Time Cap)
- 15 Box Jumps @ 24”/20”
- 15 Snatches
 

**Increase Snatch Weight Each Round According To The Following:
- 95/65lbs
- 135/95lbs
- 165/115lbs