Wednesday 14/02/18

3-3-2-2-1-1 Dead Lift

5 x 30sec Weighted Planks Between Sets

Then

3 Rounds (12 Minute Time Cap)
– 15 Box Jumps @ 24”/20”
– 15 Snatches

**Increase Snatch Weight Each Round According To The Following:
– 95/65lbs
– 135/95lbs
– 165/115lbs

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.