6 Rounds, Alternating 90sec
– 1st 90sec: 5 Back Squats (Increasing Weight)
– 2nd 90sec: 8 Ring Rows
Then
4 Rounds
– 1 Minute: Air Bike (Lowest RPM)
– 1 Minute: Wall Balls @ 30/20lbs
**Rest 90sec Between Movements
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.