3-3-3-3-3 Push Jerk
5 x 300m Ski Erg Between Sets
Then
3 Rounds
– 30 Push Jerks @ 95/65lbs
– 20/16 Cals Air Bike
– 60 Double Unders
3-3-3-3-3 Push Jerk
5 x 300m Ski Erg Between Sets
Then
3 Rounds
– 30 Push Jerks @ 95/65lbs
– 20/16 Cals Air Bike
– 60 Double Unders