5 x 5 Back Squat
5 x Max Ring L-Sit Between Sets
Then
21, 15, 9 Reps of
– Thrusters @ 95/65lbs
– Burpees
– 2 x Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.