3 x 3 Dead Lift
5 x 12/8 Cals Air Bike Sprint Between Sets
Then
10,9,8,7,6,5,4,3,2,1
– Power Cleans @ 135/95lbs
– Burpees
3 x 3 Dead Lift
5 x 12/8 Cals Air Bike Sprint Between Sets
Then
10,9,8,7,6,5,4,3,2,1
– Power Cleans @ 135/95lbs
– Burpees