3 x 7 Bench Press
3 x 7 Bent Over Barbell Rows Between Sets
Then
4 Rounds x 3 Minutes
– 25/20 Cals Air Bike
– 50 Double Unders
– Max Reps Push Ups
**Rest 3 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.