Wednesday 12/11/14

5 Rep Max Push Press
 

Shoulder Mobility Between Sets
 

Then
 

“Battle Of The Bluff 2014”
 

Event 4 – “Triplet Chipper”
 

8 Minute AMRAP
– 70 Wall Balls
– 35 Burpee – Jumps (Over Weight Plates)
– Max Distance Row
 

**Wall Balls: Men – 20lbs to 10ft,
Women – 14lbs to 9ft