Wednesday 12/07/17

5-5-5-5-5 Back Squat
 

5 x 8 DB Bench Rows Per Arm Between Sets
 

Then
 

In Partners, For Time
(20 Minute Time Cap)
 

1st Athlete Completes:
– 45/36 Cals Air Bike
– 15 Burpees
– 30/24 Cals Air Bike
– 30 Burpees
– 15/12 Cals Air Bike
– 45 Burpees
 

At The Same Time, 2nd Athlete Completes:
– 45 Burpees
– 15/12 Cals Air Bike
– 30 Burpees
– 30/24 Cals Air Bike
– 15 Burpees
– 45/36 Cals Air Bike
 

**Change at the completion of the slower movement.