10 Rep Max Back Squat
5 x 15 Ring Dips Between Sets
Then
20 Minute AMRAP
– 6 Burpees
– 12 Back Squats @ 135/95lbs
– 20m Dog Sled @ 135/90lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.