Wednesday 12/04/17

3 x 3 Dead Lift

Accrue 30 Strict Handstand Push Ups Between Sets

Then

7 Rounds
– 10 Power Cleans @ 135/95lbs
– 10 Burpee-Side Jumps Over Bar
– 250m Run

**Rest 1 minute after each round. Only complete rounds that start before 20 minutes.

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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.