3-3-3-3-3 Push Jerk
5 x 150m Ski Erg Between Sets
Then
6 Rounds
– 1 Minute: Max Burpee – Jumps Over Plates
– 1 Minute: Air Bike (Score For Lowest RPM Registered)
**Rest 1 Minute Between Each Movement
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.