5 Rounds (Not Timed)
– 10 Kipping Handstand Push Ups
– 60 Double Unders
– 300/270m Ski Erg
Then
20 Minute Partner AMRAP
– 60 KB Swings @ 24/16kg
– 40 Burpees
– 20 Muscle Ups
**Alternate work/rest. Partition work as required.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.