Wednesday 11/05/16

1 Rep Max Back Squat

5 x 15 Toes To Bar Between Sets

Then

20 Minute Partner AMRAP
– 60 Wall Balls
– 150 Double Unders

**Alternate work/rest, work must be partitioned equally and all must be completed by one partner before the other can begin.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.