32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 11/03/15

5-5-5-5-5 Back Squat
 

10-10-10-10-10 Bent Over Barbell Rows Between Sets
 

Then
 

3 Rounds x 4 Minutes
- 600/500m Row
- Max Reps Full Cleans 165/105lbs
 

**Rest 4 Minutes Between Rounds