5-5-5-5-5 Back Squat
10-10-10-10-10 Bent Over Barbell Rows Between Sets
Then
3 Rounds x 4 Minutes
– 600/500m Row
– Max Reps Full Cleans 165/105lbs
**Rest 4 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.