3 x 3 Power Snatch
5 x 30sec Weighted Planks Between Sets
Then
2 x 6 Minute AMRAPs
– 6 Dead Lifts @ 155/105lbs
– 6 Burpees
– 30 Double Unders
**Rest 3 Minutes Between AMRAPs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.