15 Minute AMRAP
– 10 Dead Lifts @ 225/155lbs
– 10 Step Ups @ 30″/24″
– 10 x 10m Shuttle Runs
Then
15 Minute Partner AMRAP
– Max Cals Air Bike
**Alternate 25/20 Cals
15 Minute AMRAP
– 10 Dead Lifts @ 225/155lbs
– 10 Step Ups @ 30″/24″
– 10 x 10m Shuttle Runs
Then
15 Minute Partner AMRAP
– Max Cals Air Bike
**Alternate 25/20 Cals