Wednesday 10/06/15

10-10-10-10-10 Stiff Legged Dead Lift
 

5 x 1 Minute Air Bike Holding 75/65rpm Between Sets
 

Then
 

For Time
– 500m Row
– 25 Dead Lifts @ 185/125lbs
– 25 Toes To Bar
– 400m Row
– 20 Dead Lifts @ 185/125lbs
– 20 Toes To Bar
– 300m Row
– 15 Dead Lifts @ 185/125lbs
– 15 Toes To Bar
– 200m Row
– 10 Dead Lifts @ 185/125lbs
– 10 Toes To Bar
– 100m Row
– 5 Dead Lifts @ 185/125lbs
– 5 Toes To Bar