5 Rounds (Not Timed)
– 40m Dead Ball Carry (Drop At 20m Turnaround)
– 8 Box Jumps (High)
– 8 Bent Over Barbell Rows
– 15/12 Cals Air Bike
Then
20 Minute Partner AMRAP
– 400m Run
**Alternate Work/Rest
5 Rounds (Not Timed)
– 40m Dead Ball Carry (Drop At 20m Turnaround)
– 8 Box Jumps (High)
– 8 Bent Over Barbell Rows
– 15/12 Cals Air Bike
Then
20 Minute Partner AMRAP
– 400m Run
**Alternate Work/Rest