Wednesday 10/05/17

5 Rounds (Not Timed)
– 40m Dead Ball Carry (Drop At 20m Turnaround)
– 8 Box Jumps (High)
– 8 Bent Over Barbell Rows
– 15/12 Cals Air Bike
 

Then
 

20 Minute Partner AMRAP
– 400m Run
 

**Alternate Work/Rest