Wednesday 09/12/15

6 Rounds
– 1st Minute: 5 Strict Handstand Push Ups
– 2nd Minute: 10 Toes to Bar
– 3rd Minute: 10 Cals Air Bike
 

Then
 

4 Rounds
– 100m Ski Erg
– 10 DB Snatches @ 35/20kg (5 Per Arm, Alternating)
– 8 Burpees (Jump To Touch Chin Up Bar)
– 40 Double Unders
 

**On a running clock, start rounds at 0,5,10 and 15 minutes.
 

#sophweek