3 x 3 Dead Lift
5 x 1 Minute Planks Between Sets
Then
5 Rounds
– 10 Power Cleans @ 155/105lbs
– 10 Cals Air Bike
– 5 Muscle Ups
**Approx Equal Rest Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.