Wednesday 09/03/16

3 x 3 Dead Lift

5 x 1 Minute Planks Between Sets

Then

“2013 Battle Of The Bluff Event 4 – Snatch-Row”

12 Minutes
– 20 Snatches @ 65/35lbs (hang)
– 15/12 Cal Row
– 16 Snatches @ 95/55lbs
– 15/12 Cal Row
– 12 Snatches @ 115/70lbs
– 15/12 Cal Row
– 8 Snatches @ 135/85lbs
– 15/12 Cal Row
– 4 Snatches @ 155/105lbs
– Then Row for Max Calories

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Wednesday 09/03/16

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