5-5-3-3-1-1 Bench Press
5 x 40m Dog Sled Between Sets (Increasing Weight)
Then
3 Rounds
– 800m Run
– 40 Push Ups
– 20 Toes To Bar
5-5-3-3-1-1 Bench Press
5 x 40m Dog Sled Between Sets (Increasing Weight)
Then
3 Rounds
– 800m Run
– 40 Push Ups
– 20 Toes To Bar