Wednesday 08/06/16

3-3-3-3-3 Power Snatch
 

5 x 15 Ring Dips Between Sets
 

Then
 

7 Rounds (14 Minute Time Cap)
– 5 Dead Lifts @ 315/205lbs
– 7 Box Jumps @ 30″/24″
– 9/7 Cals Air Bike