3-3-3-3-3 Power Snatch
5 x 15 Ring Dips Between Sets
Then
7 Rounds (14 Minute Time Cap)
– 5 Dead Lifts @ 315/205lbs
– 7 Box Jumps @ 30″/24″
– 9/7 Cals Air Bike
3-3-3-3-3 Power Snatch
5 x 15 Ring Dips Between Sets
Then
7 Rounds (14 Minute Time Cap)
– 5 Dead Lifts @ 315/205lbs
– 7 Box Jumps @ 30″/24″
– 9/7 Cals Air Bike