Wednesday 08/05/13

5 x 3 Front Squat

Accrue 30 Strict Chin Ups Between Sets

Then

2 Rounds x

– 25 Back Squats @155/105lbs
– 25 Chin Ups

Rest 2 Minutes

2 Rounds x
– 15 KB Swings @32/24kg
– 15 Burpees