8 Rounds
– 1st Minute: 4 Strict Handstand Push Ups
– 2nd Minute: 6 Strict Chin Ups
Then
2 Rounds
– 800m Run
– 1000m Row
– 50/40 Cals Air Bike
8 Rounds
– 1st Minute: 4 Strict Handstand Push Ups
– 2nd Minute: 6 Strict Chin Ups
Then
2 Rounds
– 800m Run
– 1000m Row
– 50/40 Cals Air Bike