Wednesday 07/06/17

5 Rounds (For Strength)
– 1st Minute: 10 Bench Press
– 2nd Minute: 40 Double Unders
– 3rd Minute: 12/10 Cals Air Bike

Then

6 Sprint Rounds
– 100m Ski Erg
– 40m Dog Sled @ 90/55lbs
– 8 Paralette Facing Burpees

**On a running clock, start rounds @ 0,5,10,15,20 and 25mins.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.