4 x 9 Back Squat @ 70% Of 1RM +30/25lbs
Then
5 Rounds
– 5 Squat Cleans @ 165/105lbs
– 10 Toes to Bar
– 15 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.