3-3-3-3-3 Back Squat
5 x 10 Chest To Bar Chin Ups Between Sets
Then
5 Sprint Rounds
– 20 Burpees
**Start Each Round At 3 Minutes
To Finish
Tabata Planks
8 x 20sec Work/10sec Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.