3 x 3 Dead Lift
Accrue 30 Weighted Push Ups Between Sets
Then
10 Minutes, 20 Tabata Intervals
5 Rounds, Alternating Movements
– Squat Cleans
– Double Unders
– 10m Shuttle Runs
– Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.