32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 06/11/13

3 x 3 Dead Lift

Accrue 30 Weighted Push Ups Between Sets

Then

10 Minutes, 20 Tabata Intervals
5 Rounds, Alternating Movements
- Squat Cleans
- Double Unders
- 10m Shuttle Runs
- Burpees