15 Minutes To Find 3 Rep Max Thruster
Then
10 Minute AMRAP
– 10 Thrusters @ 95/65lbs
– 10 Toes To Bar
Then
20 Minute Partner AMRAP
– 400m Run
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.