Wednesday 06/04/16

3 Rep Max Dead Lift
 

5 x 10 Weighted Sit Ups Between Sets
 

Then
 

15 Minutes To Find 3 Rep Max Snatch (Touch And Go)
 

Then
 

“Open Workout 12.2”
 

10 Minutes
– 30 Snatches @ 75/45lbs
– 30 Snatches @ 135/75lbs
– 30 Snatches @ 165/100lbs
– Max Reps Snatches @ 210/120lbs