1 Rep Max Bench Press, Then
2 x Max Reps @ 70% Of 1RM
Accrue 40 Strict Chin Ups Between Sets
Then
3 Rounds
– 30 KB Swings @ 24/16kg
– 250m Run
– 20 Push Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.