3 x 3 Dead Lift
5 Rep Max Weighted Push Up Between Sets
Then
4 x 800m Run
**On a running clock, start runs at 0,8,16 and 24mins.
3 x 3 Dead Lift
5 Rep Max Weighted Push Up Between Sets
Then
4 x 800m Run
**On a running clock, start runs at 0,8,16 and 24mins.