3-3-2-2-1-1 Dead Lift
5 x 15 Push Ups Between Sets
Then
5 Rounds
– 10 Hang Power Cleans @ 115/80lbs
– 10 Box Jump Overs @ 24”/20”
– 10 Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.