3 x 8 Stiff Legged Dead Lift
5 x 20 Hollow Rocks Between Sets
Then
20 Minute Partner AMRAP
– 60 Dead Lifts @ 255/170lbs
– 60 Box Jump Overs @ 24″/20″
– 60 Chin Ups
– 60 Push Ups
**Alternate work/rest (3 x 10 per person each movement)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.