Wednesday 05/09/18

8 Rounds
– 1st Minute: 5 Strict Handstand Push Ups
– 2nd Minute: 5 Strict Chin Ups
 

Then
 

3 Rounds
– 10 Dead Ball Cleans @ 55/35kg
– 500m Row
 

To Finish
 

Tabata Planks
8 x 20sec Work/10sec Rest