8 Rounds
– 1st Minute: 5 Strict Handstand Push Ups
– 2nd Minute: 5 Strict Chin Ups
Then
3 Rounds
– 10 Dead Ball Cleans @ 55/35kg
– 500m Row
To Finish
Tabata Planks
8 x 20sec Work/10sec Rest
8 Rounds
– 1st Minute: 5 Strict Handstand Push Ups
– 2nd Minute: 5 Strict Chin Ups
Then
3 Rounds
– 10 Dead Ball Cleans @ 55/35kg
– 500m Row
To Finish
Tabata Planks
8 x 20sec Work/10sec Rest