5 Rounds (Not Timed)
– 8 DB Bench Rows Per Arm
– 40m Dog Sled @ 135/90lbs
– 300m Ski
Then
5 Rounds
– 7 Dead Lifts @ 275/185lbs
– 7 Handstand Push Ups
– 45 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.