3 x 10 Strict Press
5 x 8 Pistols Per Leg Between Sets
Then
In Partners, 5 Rounds Each Of
– 10 Bench Press @ 185/125lbs
– 10 Toes To Bar
**Whilst first athlete performs 10 Bench Press, the other completes 10 Toes To Bar. Switch movements when the slower movement is completed.
To Finish
In Partners, 5 Rounds Each Of
– 250m Run
**Alternate Work/Rest