Wednesday 05/07/17

3 x 10 Strict Press
 

5 x 8 Pistols Per Leg Between Sets
 

Then
 

In Partners, 5 Rounds Each Of
– 10 Bench Press @ 185/125lbs
– 10 Toes To Bar
 

**Whilst first athlete performs 10 Bench Press, the other completes 10 Toes To Bar. Switch movements when the slower movement is completed.
 

To Finish
 

In Partners, 5 Rounds Each Of
– 250m Run
 

**Alternate Work/Rest